Creating optimism : a proven, seven-step program for overcoming depression / Bob Murray, Alicia Fortinberry.
Publication details: New York : McGraw-Hill, 2004.Description: xiv, 241 p. ; 23 cmISBN:- 0071446834
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RC 537 M87 2004 (Browse shelf(Opens below)) | Available | 017559 | |
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RC 537 M87 2004 (Browse shelf(Opens below)) | Available | 018455 |
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| CIR RC 537 M35 2006 Understanding depression / | CIR RC 537 M66 2005 Mood disorders : clinical management and research issues / | CIR RC 537 M66 2006 Mood and anxiety disorders in women / | CIR RC 537 M87 2004 Creating optimism : a proven, seven-step program for overcoming depression / | CIR RC 537 M87 2004 Creating optimism : a proven, seven-step program for overcoming depression / | CIR RC 537 P37 2005 Modelling and managing the depressive disorders : a clinical guide / | CIR RC 537 R69 2003 Depression : the way out of your prison / |
Includes bibliographical references and index.
Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
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