Creating optimism : a proven, seven-step program for overcoming depression /
Murray, Bob.
Creating optimism : a proven, seven-step program for overcoming depression / Bob Murray, Alicia Fortinberry. - New York : McGraw-Hill, 2004. - xiv, 241 p. ; 23 cm.
Includes bibliographical references and index.
Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
0071446834
Depression, Mental--Popular works.
Self-help techniques.
Creating optimism : a proven, seven-step program for overcoming depression / Bob Murray, Alicia Fortinberry. - New York : McGraw-Hill, 2004. - xiv, 241 p. ; 23 cm.
Includes bibliographical references and index.
Happiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
0071446834
Depression, Mental--Popular works.
Self-help techniques.