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Action plan for menopause / Barbara Bushman, Janice Clark Young.

By: Contributor(s): Series: ACSM action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, 2005.Description: vi, 224 p. : ill. ; 26 cmISBN:
  • 0736056181
Subject(s):
Contents:
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
Item type: Circulation Books
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Holdings
Current library Call number Status Date due Barcode
Manila Tytana Colleges Library CIRCULATION SECTION CIR RA 778 B87 2005 (Browse shelf(Opens below)) Available 015683

Includes bibliographical references and index.

Includes bibliographical references and index.

Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.

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