Action plan for menopause / Barbara Bushman, Janice Clark Young.
Series: ACSM action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, 2005.Description: vi, 224 p. : ill. ; 26 cmISBN:- 0736056181
Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|
Manila Tytana Colleges Library CIRCULATION SECTION | CIR RA 778 B87 2005 (Browse shelf(Opens below)) | Available | 015683 |
Includes bibliographical references and index.
Includes bibliographical references and index.
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
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