Action plan for menopause /
Bushman, Barbara Ann.
Action plan for menopause / Barbara Bushman, Janice Clark Young. - Champaign, Ill. : Human Kinetics, 2005. - vi, 224 p. : ill. ; 26 cm. - ACSM action plan for health series .
Includes bibliographical references and index. Includes bibliographical references and index.
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
0736056181
Exercise for middle-aged women.
Menopause.
Middle-aged women--Health and hygiene.
Physical fitness for middle-aged women.
Action plan for menopause / Barbara Bushman, Janice Clark Young. - Champaign, Ill. : Human Kinetics, 2005. - vi, 224 p. : ill. ; 26 cm. - ACSM action plan for health series .
Includes bibliographical references and index. Includes bibliographical references and index.
Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
0736056181
Exercise for middle-aged women.
Menopause.
Middle-aged women--Health and hygiene.
Physical fitness for middle-aged women.