Action plan for osteoporosis / Kerri Winters-Stone.
Series: Action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, 2005.Description: x, 197 p. : ill. ; 26 cmISBN:- 0736054820
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) | Available | 015682 | |
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) | Available | 027448 | |
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) | Available | 028190 |
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| CIR RC 931.O73 O88 2006 Osteoporosis and the osteoporosis of rheumatic diseaes : a companion to Rheumatology / | CIR RC 931.O73 W56 2005 Action plan for osteoporosis / | CIR RC 931.O73 W56 2005 Action plan for osteoporosis / | CIR RC 931.O73 W56 2005 Action plan for osteoporosis / | CIR RC 931.P76 R58 2007 Psoriatic and reactive arthritis : a companion to rheumatology / | CIR RC 931 S88 2006 Osteoporosis : a guide for health-care professionals / | CIR RC 931 S88 2006 Osteoporosis : a guide for health-care professionals / |
Includes bibliographical references (p. 187-190) and index.
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
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