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Action plan for osteoporosis / Kerri Winters-Stone.

By: Series: Action plan for health seriesPublication details: Champaign, Ill. : Human Kinetics, 2005.Description: x, 197 p. : ill. ; 26 cmISBN:
  • 0736054820
Subject(s):
Contents:
Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.
Item type: Circulation Books
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Holdings
Current library Call number Status Date due Barcode
Manila Tytana Colleges Library CIRCULATION SECTION CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) Available 015682
Manila Tytana Colleges Library CIRCULATION SECTION CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) Available 027448
Manila Tytana Colleges Library CIRCULATION SECTION CIR RC 931.O73 W56 2005 (Browse shelf(Opens below)) Available 028190

Includes bibliographical references (p. 187-190) and index.

Thriving with osteoporosis -- Finding ways to prevent falls -- Understanding the right way to approach activity -- Laying a foundation for bone health through exercise -- Evaluating your baseline fitness -- Creating a customized exercise plan -- Benefiting from proper technique -- Making wise nutritional choices -- Considering the pros and cons of medication -- Charting progress and staying motivated.

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