Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay.
Publication details: New York : Guilford Press, 2004.Description: x, 246 p. ; 24 cmISBN:- 1572306807
Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|
Manila Tytana Colleges Library CIRCULATION SECTION | CIR BF 575 N39 2004 (Browse shelf(Opens below)) | Available | 018931 | |
Manila Tytana Colleges Library CIRCULATION SECTION | CIR BF 575 N39 2004 (Browse shelf(Opens below)) | Available | 022296 | |
Manila Tytana Colleges Library CIRCULATION SECTION | CIR BF 575 N39 2004 (Browse shelf(Opens below)) | Available | 013701 |
Includes bibliographical references (p. 239) and index.
The faces of anger : who do you see in the mirror? -- Behind the mask : understanding anger and its expression -- Understanding your anger triggers -- Anger awareness -- Dampening anger arousal -- Recognizing thoughts that fuel anger -- Rewriting your script : new thinking for new solutions -- Assertive problem solving : expressing anger constructively in conflict situations -- When anger is aimed at you -- Establishing new anger habits -- So you've had a setback : getting back on track -- Appendix 1: Self-assessment of anger questionnaire (SAQ) -- Appendix 2: Personal anger scale -- Appendix 3: Anger analysis.
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