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The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / Tricia Cunningham and Heidi Skolnik.

By: Contributor(s): Publication details: Hoboken, N.J. : John Wiley & Sons, 2007.Description: xi, 260 p. : ill. ; 25 cmISBN:
  • 9780470052297
Subject(s):
Contents:
The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes.
Item type: Circulation Books
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Holdings
Current library Call number Status Date due Barcode
Manila Tytana Colleges Library CIRCULATION SECTION CIR RM 222.2 C66 2007 (Browse shelf(Opens below)) Available 028997

Includes index.

The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes.

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