The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / Tricia Cunningham and Heidi Skolnik.
Publication details: Hoboken, N.J. : John Wiley & Sons, 2007.Description: xi, 260 p. : ill. ; 25 cmISBN:- 9780470052297
Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|
Manila Tytana Colleges Library CIRCULATION SECTION | CIR RM 222.2 C66 2007 (Browse shelf(Opens below)) | Available | 028997 |
Includes index.
The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes.
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