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Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takes / Lucy Wyndham-Read.

By: Publication details: Maidenhead, UK : Meyer & Meyer Sport, 2016.Description: 166 pages : color illustrations ; 24 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9781782550778
Subject(s): Genre/Form: LOC classification:
  • CIR GV 199.5 W96 2016
Summary: "Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."
Item type: Circulation Books
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Holdings
Current library Call number Status Date due Barcode
Manila Tytana Colleges Library CIRCULATION SECTION CIR GV 199.5 W96 2016 (Browse shelf(Opens below)) Available 035691

"Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. Simply follow the exercise instructions and the eating plan on each day. The book also contains Lucy s Healthy Anti-Aging Plan full of delicious meals and snacks that are easy to prepare and help promote collagen in the skin."

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