The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / Tricia Cunningham and Heidi Skolnik.
Publication details: Hoboken, N.J. : John Wiley & Sons, 2007.Description: xi, 260 p. : ill. ; 25 cmISBN:- 9780470052297
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RM 222.2 C66 2007 (Browse shelf(Opens below)) | Available | 028997 |
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| CIR RM 222.2 B47 2006 The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / | CIR RM 222.2 C35 2005 The coconut diet : the secret ingredient that helps you lose weight while you eat your favorite foods / | CIR RM 222.2 C56 2006 The French don't diet plan : 10 simple steps to stay thin for life / | CIR RM 222.2 C66 2007 The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / | CIR RM 222.2 E98 2006 The F2 diet : the big bio-breakthrough / | CIR RM 222.2 F67 2007 Eat all day diet : eat 6 meals a day and lose weight fast! / | CIR RM 222.2 G37 2007 Perfect portion : how to eat your favourite foods and still lose weight / |
Includes index.
The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes.
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