The French don't diet plan : 10 simple steps to stay thin for life / Will Clower.
Publication details: New York : Crown Pub., 2006.Edition: 1st edDescription: x, 374 p. : ill. ; 25 cmISBN:- 9780307336514
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RM 222.2 C56 2006 (Browse shelf(Opens below)) | Available | 023017 |
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| CIR RM 222.2 B38 2005 What do I have to lose? : a teen's guide to weight management / | CIR RM 222.2 B47 2006 The metabolism advantage : an 8-week program to rev up your body's fat-burning machine--at any age / | CIR RM 222.2 C35 2005 The coconut diet : the secret ingredient that helps you lose weight while you eat your favorite foods / | CIR RM 222.2 C56 2006 The French don't diet plan : 10 simple steps to stay thin for life / | CIR RM 222.2 C66 2007 The reverse diet : lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner / | CIR RM 222.2 E98 2006 The F2 diet : the big bio-breakthrough / | CIR RM 222.2 F67 2007 Eat all day diet : eat 6 meals a day and lose weight fast! / |
Includes bibliographical references (p. 357-365) and index.
Introduction -- What the French eat -- Step 1: Forget faux foods -- Step 2: Choose fabulous foods -- Step 3: Lose your sweet tooth (while eating real chocolate) -- How the French eat -- Step 4: Spend more time enjoying your meal -- Step 5: Plan on seconds -- Step 6: Don't eat and drink at the same time -- Step 7: Eat all you want (you'll just want less) -- Living a life you love -- Step 8: Return to the family table -- Step 9: Find your peace -- Step 10: You don't have to go to the gym -- Appendix I: Real meal plans and easy recipes for fabulous foods -- Appendix II: A rogue's gallery of faux-food additives -- Appendix III: Food sources of vitamins and minerals.
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