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Action plan for high cholesterol / J. Larry Durstine.

By: Series: Action plan for health seriesPublication details: IL : Human Kinetics, 2006Description: ix, 195 p. : ill. ; 26 cmISBN:
  • 0736054405
Subject(s):
Contents:
Preface -- Understanding blood cholesterol -- Linking cholesterol and heart disease -- Exercising to improve cholesterol and health -- Setting goals to modify cholesterol -- Building an exercise program -- Establishing a heart-healthy diet -- Choosing medication for lower cholesterol -- Investigating complementary and alternative therapies -- Appendix: low-cholesterol recipes -- Glossary -- References -- About the author -- About the ACSM.
Item type: Circulation Books
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Includes bibliographical references (p. 185-186) and index.

Preface -- Understanding blood cholesterol -- Linking cholesterol and heart disease -- Exercising to improve cholesterol and health -- Setting goals to modify cholesterol -- Building an exercise program -- Establishing a heart-healthy diet -- Choosing medication for lower cholesterol -- Investigating complementary and alternative therapies -- Appendix: low-cholesterol recipes -- Glossary -- References -- About the author -- About the ACSM.

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