Managing stress : principles and strategies for health and wellbeing / Brian Luke Seaward.
Publication details: Sudbury, Mass. : Jones and Bartlett Publishers, 2006.Edition: 5th edDescription: xxi, 560 p. : col. ill. ; 28 cmISBN:- 0763735329
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RA 785 S43 2006 (Browse shelf(Opens below)) | Available | 018875 | |
| Manila Tytana Colleges Library CIRCULATION SECTION | CIR RA 785 S43 2006 (Browse shelf(Opens below)) | Available | 019853 |
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| CIR RA 785 R66 2007 Practical stress management : a comprehensive workbook for managing change and promoting health / | CIR RA 785 R67 2002 A guide to stress relief / | CIR RA 785 S43 2006 Managing stress : principles and strategies for health and wellbeing / | CIR RA 785 S43 2006 Managing stress : principles and strategies for health and wellbeing / | CIR RA 785 S43 2006 Managing stress : principles and strategies for health and wellbeing / | CIR RA 785 U35 2006 The complete idiot's guide to beating stress / | CIR RA 786 I39 2007 Need to know : sleep / |
Includes bibliographical references and index.
The nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise.
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