Athletic development : the art & science of functional sports conditioning / Vern Gambetta.
Publication details: Champaign, IL : Human Kinetics, 2007.Description: xi, 299 p. : ill. ; 26 cmISBN:- 9780736051002
Current library | Call number | Status | Date due | Barcode |
---|---|---|---|---|
Manila Tytana Colleges Library CIRCULATION SECTION | CIR GV 341 G36 2007 (Browse shelf(Opens below)) | Available | 029800 |
Includes bibliographical references (p. 283-285) and index.
A functional conditioning framework -- Factors affecting athletic movement -- Sport-specific demands analysis -- Options and methods of testing -- Strategies for performance training -- Program planning and fine-tuning -- Energy and work capacity -- Movement aptitude and balance -- The critical body core -- Full-spectrum strength -- Integrated power training -- Linear and multidimensional speed -- Multiphase performance preparation -- Recovery and regeneration.
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