Encyclopedia of muscle and strength / Jim Stoppani.
Publication details: Champaign, IL : Human Kinetics, 2006.Description: v, 399 p. : ill. ; 28 cmISBN:- 9780736057714
| Current library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|
| Manila Tytana Colleges Library REFERENCE SECTION | REF GV 546 S76 2006 (Browse shelf(Opens below)) | Not For Loan | 020952 |
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Includes bibliographical references (p. 387-388) and index.
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body.
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