The kindness method : change your habits for good using self-compassion and understanding [electronic resources] /

Izadi, Shahroo

The kindness method : change your habits for good using self-compassion and understanding [electronic resources] / Shahroo Izadi. - New York, N.Y. : St. Martin's Press, 2019. - 1 volume [unnumbered pages]

9781250214096


Habit breaking.
Change (Psychology).
Kindness.
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