Anatomy and 100 stretching exercises for runners /

Albir, Guillermo Seijas.

Anatomy and 100 stretching exercises for runners / Anatomy & 100 stretching exercises for runners. Guillermo Seijas Albir; English translation by Eric A. Bye. - Hauppauge, NY : Barron's, 2015. - 152 pages : color illustrations ; 28 cm

Originally published in Spanish as: Anatomia & 100 estiramientos escenciales para running by Editorial Paidotribo, Badalona, Spain.

Includes bibliographical references.

9781438007199


Running--Training .
Running--Psychological aspects.
Runners (Sports) --Physical training.
Stretching exercises.

CIR GV 1061 A43 2015
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