What do I have to lose? : a teen's guide to weight management /
Bauchner, Elizabeth.
What do I have to lose? : a teen's guide to weight management / Elizabeth Bauchner. - 1st ed. - Philadelphia : Mason Crest Pub., 2005. - 128 p. : col. ill. ; 24 cm. - The science of health .
Includes bibliographical references (p. 120) and index.
Do I need to lose weight? -- How does the body lose weight? -- Why do I need to lose weight? -- Why don't diets work? -- How can I decrease my caloric intake? -- How can I increase my caloric output? -- How can I avoid an eating disorder? -- How do I achieve a healthy lifestyle?
1590848551
Weight loss--Juvenile literature.
What do I have to lose? : a teen's guide to weight management / Elizabeth Bauchner. - 1st ed. - Philadelphia : Mason Crest Pub., 2005. - 128 p. : col. ill. ; 24 cm. - The science of health .
Includes bibliographical references (p. 120) and index.
Do I need to lose weight? -- How does the body lose weight? -- Why do I need to lose weight? -- Why don't diets work? -- How can I decrease my caloric intake? -- How can I increase my caloric output? -- How can I avoid an eating disorder? -- How do I achieve a healthy lifestyle?
1590848551
Weight loss--Juvenile literature.