The Sonoma diet : trimmer waist, better health in just 10 days! /
Guttersen, Connie.
The Sonoma diet : trimmer waist, better health in just 10 days! / Connie Guttersen. - Des Moines, Iowa : Meredith Books, 2005. - 319 p. ; 24 cm.
Includes bibliographical references and indexes.
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
0696228319
Reducing diets--Recipes.
Reducing diets.
The Sonoma diet : trimmer waist, better health in just 10 days! / Connie Guttersen. - Des Moines, Iowa : Meredith Books, 2005. - 319 p. ; 24 cm.
Includes bibliographical references and indexes.
Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet emphasizes readily available Power Foods (like whole grain breads and sweet berries) that deliver heart-protective nutrients with a minimum of calories, eaten in combinations that boost health benefits, flavor, and weight loss success.--From publisher description.
0696228319
Reducing diets--Recipes.
Reducing diets.