The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works /
Oz, Daphne.
The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works / Daphne Oz. - 1st ed. - New York : NewMarket Press, 2006. - xii, 225 p. : ill. ; 24 cm.
Includes bibliographical references (p. 219-220) and index.
Get it right, now -- Get inspired -- Get informed: the freshman 15 -- Get started: healthy eating 101 -- Get a grip: where and how to eat responsibly at college -- Get prepared: the five danger zones and how to survive them -- Get moving: the exercise factor -- Get your vitamins: everything you need to know about supplements -- Get happy: a more relaxed, more effective you.
9781557046857
College students--Health and hygiene.
College students--Nutrition.
Weight loss.
The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works / Daphne Oz. - 1st ed. - New York : NewMarket Press, 2006. - xii, 225 p. : ill. ; 24 cm.
Includes bibliographical references (p. 219-220) and index.
Get it right, now -- Get inspired -- Get informed: the freshman 15 -- Get started: healthy eating 101 -- Get a grip: where and how to eat responsibly at college -- Get prepared: the five danger zones and how to survive them -- Get moving: the exercise factor -- Get your vitamins: everything you need to know about supplements -- Get happy: a more relaxed, more effective you.
9781557046857
College students--Health and hygiene.
College students--Nutrition.
Weight loss.