000			01448nam a2200253Ia 4500
008			120203s2006 ph 000 0 eng
020			_a9780307336514
040			_cMANILA TYTANA COLLEGES LIBRARY
090			_aCIR RM 222.2 C56 2006
100	1		_aClower, William.
245	1	4	_aThe French don't diet plan : _b10 simple steps to stay thin for life / _cWill Clower.
250			_a1st ed.
260			_aNew York : _bCrown Pub., _c2006.
300			_ax, 374 p. : _bill. ; _c25 cm.
504			_aIncludes bibliographical references (p. 357-365) and index.
505	0		_aIntroduction -- What the French eat -- Step 1: Forget faux foods -- Step 2: Choose fabulous foods -- Step 3: Lose your sweet tooth (while eating real chocolate) -- How the French eat -- Step 4: Spend more time enjoying your meal -- Step 5: Plan on seconds -- Step 6: Don't eat and drink at the same time -- Step 7: Eat all you want (you'll just want less) -- Living a life you love -- Step 8: Return to the family table -- Step 9: Find your peace -- Step 10: You don't have to go to the gym -- Appendix I: Real meal plans and easy recipes for fabulous foods -- Appendix II: A rogue's gallery of faux-food additives -- Appendix III: Food sources of vitamins and minerals.
650		0	_aCooking, French.
650		0	_aFood habits _zFrance.
650		0	_aNatural foods.
650		0	_aReducing diets.
942			_2lcc _cBK
001			120203145343594
998			_c15278 _d73641
999			_c15278 _d15278