000			01268nam a2200229Ia 4500
008			120111s2004 ph 000 0 eng
020			_a0071446834
040			_cMANILA TYTANA COLLEGES LIBRARY
090			_aCIR RC 537 M87 2004
100	1		_aMurray, Bob.
245	1	0	_aCreating optimism : _ba proven, seven-step program for overcoming depression / _cBob Murray, Alicia Fortinberry.
260			_aNew York : _bMcGraw-Hill, _c2004.
300			_axiv, 241 p. ; _c23 cm.
504			_aIncludes bibliographical references and index.
505	0		_aHappiness lost -- Reclaiming happiness and optimism --The truth about depression -- Step 1: Identify and defeat the inner Saboteur -- Step 2: Reconnect to your body -- Healing from the outside in -- How to discover your real needs -- The mutual exchange of needs -- Negotiation and consequences -- Rules, roles and rituals -- Building a supportive tribe -- Step 4: Elevate your self-esteem -- Step 5: Uncover your competence -- Step 6: Access the power of shared purpose -- Step 7: Deepen your relationship to the Divine.
650		0	_aDepression, Mental _vPopular works.
650		0	_aSelf-help techniques.
700	1		_aFortinberry, Alicia.
942			_2lcc _cBK
001			120111085342640
998			_c14489 _d72852
999			_c14489 _d14489