000			01611nam a2200241Ia 4500
008			111117s2006 ph 000 0 eng
020			_a0763735329
040			_cMANILA TYTANA COLLEGES LIBRARY
090			_aCIR RA 785 S43 2006
100	1		_aSeaward, Brian Luke.
245	1	0	_aManaging stress : _bprinciples and strategies for health and wellbeing / _cBrian Luke Seaward.
250			_a5th ed.
260			_aSudbury, Mass. : _bJones and Bartlett Publishers, _c2006.
300			_axxi, 560 p. : _bcol. ill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
505	0		_aThe nature of stress -- The physiology of stress -- Stress and disease -- The mind and soul -- Toward a psychology of stress -- The stress emotions: anger and fear -- Stress-prone and stress-resistant personalities -- Stress and human spirituality -- Coping strategies -- Cognitive restructuring -- Behavior modification -- Journal writing -- Expressive art therapy -- Humor therapy (comic relief) -- Creative problem solving/reframing -- Communication skills -- Resource management: managing time and money -- Additional coping techniques -- Relaxation techniques -- Diaphragmatic breathing -- Meditation -- Hatha yoga -- Mental imagery and visualization -- Music therapy -- Massage therapy -- T'ai chi ch'uan -- Progressive muscular relaxation -- Autogenic training -- Clinical biofeedback -- Nutrition and stress -- Physical exercise.
650		0	_aMind and body.
650		0	_aStress (Psychology)
650		0	_aStress management.
942			_2lcc _cBK
001			111117171701062
998			_c13693 _d72056
999			_c13693 _d13693