000			01883nam a2200277Ia 4500
008			111117s2006 ph 000 0 eng
020			_a9780471725671
040			_cMANILA TYTANA COLLEGES LIBRARY
090			_aCIR RA 790 E54 2006
100	1		_aEngel, Beverly.
245	1	0	_aHealing your emotional self : _ba powerful program to help you raise your self-esteem, quiet your inner critic, and overcome your shame / _cBeverly Engel.
260			_aHoboken, N.J. : _bJohn Wiley, _c2006.
300			_ax, 259 p. ; _c25 cm.
504			_aIncludes bibliographical references (p. 249-253) and index.
505	0		_aOur parents as mirrors -- The seven types of negative parental mirrors -- Your body as a mirror -- How mirror therapy works -- Rejecting your parents' negative reflection -- Emotionally separating from your parents -- Quieting and countering your inner critic -- Looking deeper into the mirror: discovering the real you -- Providing for yourself what you missed as a child -- Learning to love your body -- If you were neglected, rejected, or abandoned: healing the "I am unlovable" and "I am worthless" mirrors -- If you were overprotected or emotionally smothered: healing the "I am nothing without my parent" mirror -- If you were overly controlled or tyrannized: healing the "I am powerless" mirror -- If you had overly critical, shaming or perfectionistic parents: healing the "I am bad," "I am unacceptable," and "I am not good enough" mirrors -- If you had a self-absorbed or narcissistic parent: healing the "I don't matter" mirror -- Continuing to heal.
650		0	_aMental health.
650		0	_aPsychology, Pathological.
650		0	_aSelf-care, Health.
650		0	_aSelf-esteem.
650		2	_aMental Health.
650		2	_aParent-Child Relations.
650		2	_aSelf Concept.
942			_2lcc _cBK
001			111117152508703
998			_c13690 _d72053
999			_c13690 _d13690