TY - BOOK AU - Kang, Jie TI - Nutrition and metabolism in sports, exercise, and health SN - 9781138687585 AV - CIR QP 141 K36 2018 PY - 2018/// CY - Abingdon, Oxon PB - Routledge, KW - Nutrition KW - Athletes N1 - Includes bibliographical references and index; Introduction -- Macronutrients : carbohydrates -- Macronutrients : lipids -- Macronutrients : proteins -- Micronutrients : vitamins -- Micronutrients : minerals and water -- Digestion and absorption -- Energy and energy-yielding metabolic pathways -- Nutrients metabolism -- Guidelines for designing a healthy and competitive diet -- Ergogenic aids and supplements -- Nutrition and metabolism in special cases -- Measurement of energy consumption and output -- Body weight and composition for health and performance -- Energy balance and weight control -- Thermoregulation and fluid balance ER -