TY - BOOK AU - Cunningham,Tricia AU - Skolnik,Heidi TI - The reverse diet: lose 20, 50, 100 pounds or more by eating dinner for breakfast and breakfast for dinner SN - 9780470052297 PY - 2007/// CY - Hoboken, N.J. PB - John Wiley & Sons KW - Food habits KW - Food portions KW - Reducing diets N1 - Includes index; The reverse diet weight-loss phase -- What is the reverse diet? -- The reverse diet food list and reverse diet basics -- Reverse diet meal plans and meal planning -- Reverse diet portions--and plateaus -- Reverse diet motivation : dealing with high-risk moments -- The reverse diet bridge phase -- The reverse diet bridge food list and meal plans -- The reverse diet accelerated : building lean muscle and more -- The reverse diet maintenance phase -- The reverse diet for life -- Reverse diet recipes ER -