Controlling stress and tension / Daniel A. Girdano, Dorothy E. Dusek, George S. Everly, Jr.

Includes bibliographical references and index.

Stress, stressors and stress management -- Systems that control stress arousal -- The body's response to stress -- Stressful emotions, thoughts, and beliefs -- The human spirit -- Patterns of behavior -- Demands and expectations -- Stress and the human-environment interaction -- Stress in relationships -- The stress of trauma and terror -- Stress in the workplace -- Breathing and relaxation -- Muscle relaxation -- Autogenics and visual imagery -- Yoga and stretch-relaxation -- Meditation -- Stress reduction through physical activity -- Your personal stress management plan.